HOME WORKOUTS
5 Seasons
CLICK THE DROP DOWN MENU BELOW TO SELECT YOUR WORKOUT! WATCH THE TRAILER FOR MORE INFORMATION.
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10:43Episode 12
HOME WORKOUT: LUNGING PUNCHES
Episode 12
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11:18Episode 11
HOME WORKOUT: BOXING DEFENSE
Episode 11
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HOME WORKOUT: ATTACKING BLOCKING AND COUNTERING
Episode 10
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10:54Episode 9
HOME WORKOUT: VERTICAL PUNCHING
Episode 9
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HOME WORKOUT: PUNCH VARIATIONS & UNORTHODOX PUNCHING
Episode 8
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10:31Episode 7
HOME WORKOUT: TEMPO & RHYTHM
Episode 7
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19:23Episode 6
HOME WORKOUT: PUNCH VOLUME
Episode 6
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26:59Episode 5
HOME WORKOUT: BODY PUNCHES
Episode 5
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HOME WORKOUTS: HEAD MOVEMENT TO COUNTERS
Episode 4
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30:39Episode 3
HOME WORKOUT: UPPERCUTS
Episode 3
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24:04Episode 1
HOME WORKOUT: THE JAB
Episode 1
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29:33Episode 2
HOME WORKOUT: HOOKS
Episode 2